Nicki Win(gate)field Almquist @AlmquistNicki
Post Doc at University of Copenhagen, Department of Nutrition, Exercise and Sports. Focusing on Improving performance in elite athletes researchgate.net/profile/Nicki_… Denmark, Copenhagen Joined August 2017-
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Electrolytes are heavily marketed to athletes, but does the science support the hype? This blog examines sodium’s role in hydration, why most athletes do not need targeted replacement, and when it may matter in very long events. Click here: mssa.app/fg0
@Gonzalez_JT Thank you for sharing the nice paper Javier. Certainly an important point, but in this case, the authors are not looking for the most effective exercise modality. They investigated how individuels respond to the exact same program when repeating it after a detraining period.
Do athletes respond similarly when recovering from a period off? Odden investigated that by letting cyclists undergo 2x8 wks of training. The responses were surprisingly different between the two periods showing the individual heterogenety of adaptation. journals.physiology.org/doi/abs/10.115…
Limited reproducibility of individual physiological adaptations to repeated endurance exercise training | Journal of Applied Physiology | American Physiological Society journals.physiology.org/doi/abs/10.115…
Our latest review explores the key physiological factors limiting VO₂max and endurance performance 🚴♀️🏃 From oxygen delivery to muscle metabolism, we unpack what sets the upper limits of human performance 🚴♀️🏃 Read more: onlinelibrary.wiley.com/doi/epdf/10.11…
Validity and Reliability of an On‐Bike Sensor System for the Determination of Aerodynamic Drag in Cycling onlinelibrary.wiley.com/doi/full/10.10…?
@JornTrommelen Honestly, I am quite convinced that it has hypertrophic effects. And maybe not so modest as one might think. I saw indications of it signallingwise in my sprint studies and we saw a similar tendancy for CSA in our recent meta analysis (Mølmen et al. 2024). Please investigate Jorn
As always, very relevant research questions and gold-standard methods used by @JornTrommelen et al. Interesting to see whether sprint training is any different with regards to stimulating MPS as previously speculated.
Does interval training boost muscle protein synthesis more than continuous exercise? HIIT vs MICT ✅ Within-participant design ✅ Unilateral cycling model ✅ MPS over 2 weeks International collab including: @mackingprof @gibalam Let’s break it down (1/10)
@JornTrommelen As always Jorn, fantastic use of methods and very interesting research questions. Considering the picture used and recent indications related to sprint training leading to a hypertrophic response - any considerations there? Do you believe sprint training is stimulus for mps?
“Males are more fit than females” or what? Have a look at this well designed study in highly trained athletes on the sex differences in VO2max, O2 extraction and cardiac output during strenuous exercise. The supreme peak of physiological invasive methods provided by @Skattebo
Curious how cardiac output, leg blood flow, O₂ delivery & O₂ extraction differ between highly-trained females and males in limiting VO₂max? And impacts of normalizing for muscle mass? We examined this using thermodilution & blood gas analyses: physoc.onlinelibrary.wiley.com/doi/10.1113/JP… 1/8🧵
Quite interesting finding by @mmateo_march et al. that top-10 level cyclists show superior cardiovascular responsiveness during races vs non-top10 i.e faster increases and decreases in HR in response to changes in power output sciencedirect.com/science/articl…
Great post about recovery for trained cyclists. Co-ingestion of PRO and CHO «maximises» aminoacid availability without compromising resynthesis of liver glycogen. However, whether this translates to improved performance the next day or over time is still questionable IMO?
Co-ingesting whey protein with carbohydrates enhances post-exercise amino acid availability without compromising liver glycogen resynthesis Great work @Sophie_Hannon65 @Hearris @JamesyMorton @nathanhodson5 Read on for why this needed to be done... doi.org/10.1113/JP2884…
@stevemagness Thanks for sharing our meta: link.springer.com/article/10.100… Given the discussion in your feed I add som clarity. We did compare the effects of ET HIT and SIT when adjusting for time spent INCLUDING warm up, recovery and cool down. We also compared effects in different fitness levels.
When normalizing %change in VO2max to total hours of exercise SIT was on average ~ 2.9 times more efficient than HIT and~4.9 times more efficient than ET, while HIT was ~ 1.7 times more efficient than ET. This trend SIT>HIT>ET was consistent across initial fitness levels.
@novezain Are you suggesting that performing higher intensity training in the general population increases the risk of cardiovascular incidences? Many studies find it to be quite beneficial in prevention and treatment of that so wouldnt expect so.
In line with our recent meta analysis: «Current evidence does not support Zone 2 training as the optimal intensity for improving mitochondrial or fatty acid oxidative capacity. Prioritizing higher exercise intensities is critical to maximize cardiometabolic health»
And just as expected... link.springer.com/article/10.100…
Many athletes think they fuel well. But self-reported “nutrition awareness” doesn’t match reality. Our new article dives into: 🧠 The knowledge gap ⚡️ What carbs actually do 📉 Why low-carb training often backfires open.substack.com/pub/myranorge/… A short thread👇
Do you remember to warm up properly? Warming up in the heavy intensity domain «postpones fatigue development» during exhaustive cycling. This is possibly related to a reduction in metabolite accumulation and altered sarcolemmal excitability. journals.lww.com/acsm-msse/abst…
Carb intakes are increasing, but there is a wide uncertainty range in how much we actually expend, dependent on absolute workload, relative intensity, and gross metabolic efficiency Which factor has the biggest influence depends on where we are on the map
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