Francis Melia @CoachFHM
Natural Bodybuilder | Online Coach | I’ll get you strong and jacked 👊🏻 francismelia.com Click to work with me 👉🏻 Joined February 2019-
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@sam_gzstrength The classic fluffy to ripped
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When COVID hit vs NOW
When COVID hit vs NOW
@MogLifeLabs 100% man! Don’t regret any of it - lot of muscle built under the hood
@Coach_Deschenes Peak powerlifting days
@MogLifeLabs From the fat powerlifting days
First coat of tan is on Ready for the final show of the season tomorrow Time to finish strong 👊🏻
IYKYK About to go down myself
Big tip for training during a diet phase on lower food. Don’t even think that you’re on “lower food” when you’re inside the gym. Don’t let that nonsense enter your head. Attack every set like you mean business. No need to nocebo yourself into weakness. The body follows the mind.
@BowTiedPhys I’ve been wearing a wooly hat most of the time brother I’m that cold 🤣
Dual face away cable curls Always been one of my favourite bicep movements Big cue for me is “drive fist towards bicep” on the concentric Can also be done single arm if preferred
@FitDadAZ @DeanTTraining @BenjaminYeezus Game changer brother
One of the biggest myths in the fitness space. You always need 10-20 sets for a muscle per week to grow. 100% a lot lower than this when your set accuracy/intensity and overall stimulus provided is of a higher quality. Caveat is it can take some time to become this skilled with your execution.
Let’s say you have a “bad set” during a training session in a cut. Don’t then try and make up for it with another set or via adding more volume. You only end up driving accumulated fatigue up even further than needed. Then starts burning the candle at both ends effecting the rest of the session and potential future sessions. Just chalk that set up and focus on the next one you have planned. Simple.
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