CoreCollagen @CoreCollagen

Collagen support for your training and recovery routines. core-collagen.com United Kingdom Joined January 2024

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CoreCollagen @CoreCollagen

2 months ago

The hardest part of training isn’t always the training. It’s doing it again tomorrow. And the day after that. And the week after that. Progress isn’t just about how hard you can train. It’s about how consistently you can keep showing up.

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CoreCollagen @CoreCollagen

2 months ago

Core Collagen is formulated by scientifically-backed knowledge to support your body around regular fitness routines. It provides 15g hydrolysed collagen, with Vitamin C, Magnesium & Zinc to support your training & recovery core-collagen.com

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CoreCollagen @CoreCollagen

2 months ago

This 💪🏻

Mark Kretschmann @mark_k

8 months ago

Most people think collagen is just "expensive, low-quality protein." For muscle growth, they are right. But for tendons and skin, they are completely wrong. Muscles recover in 24 hours; tendons take 72. That is why your engine (muscles) often outgrows your chassis

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The Biohacking Immortal @1Immortals1

4 months ago

collagen supplements are marketed as a beauty product for women. the actual research says they're one of the most effective joint repair, gut healing, and connective tissue regeneration compounds available to anyone the beauty industry hijacked collagen and turned it into a skin care story. the real story is structural your body is 30% collagen by protein mass. tendons, ligaments, cartilage, gut lining, bone matrix, blood vessel walls. all collagen. it's the structural protein that holds your body together after 25 your body produces roughly 1-1.5% less collagen per year. by 40 you've lost 15-20% of your collagen production capacity. this is why joints ache, skin sags, injuries heal slower, and gut problems increase with age supplementing with hydrolyzed collagen peptides provides the specific amino acids (glycine, proline, hydroxyproline) that your body uses as building blocks - reduces joint pain in athletes by 24% after 24 weeks in a penn state study - improves gut barrier function. the tight junctions in your intestinal lining are made of collagen. supplementing strengthens them and reduces intestinal permeability (leaky gut) - increases bone mineral density in postmenopausal women - improves tendon and ligament repair when taken 30-60 minutes before exercise with vitamin C - yes it does improve skin elasticity and hydration. the beauty claims aren't wrong. they're just the least interesting thing collagen does 15-20g hydrolyzed collagen peptides daily. type I and III for skin, gut, and bone. type II for cartilage and joints. take with vitamin C to enhance collagen synthesis the $40 billion beauty industry wants you to think collagen is a vanity product. the sports medicine and gastroenterology research says it's a structural repair compound that most people over 25 should be taking daily regardless of gender

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BowTiedPhys @BowTiedPhys

2 months ago

Common collagen W Slow cook the meats. Pair with the Vit C sources (peppers + kiwis + strawberries). Add the hydrolyzed collagen to coffee. Sip the bone broth. Eat nose-to-tail. Make the stews. The older you are, the higher the requirement. S-tier nutritional asset

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CoreCollagen @CoreCollagen

2 months ago

We’re not here to promise miracles. We’re interested in something much more useful: Understanding how the body works — and helping people make better decisions about looking after it. Because getting older is inevitable. Giving up isn’t. Follow us. We’re just getting started

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CoreCollagen @CoreCollagen

2 months ago

It’s also why we created Core Collagen. 15g hydrolysed collagen peptides. Vitamin C. Magnesium. Zinc. A simple daily gel designed around people who actually use their bodies.

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CoreCollagen @CoreCollagen

2 months ago

You don’t suddenly become old. It happens quietly. One day you realise you can’t quite do what you used to. Your knees hurt after a long run. Your Achilles feels tight for three days. A hard session takes longer to recover from. And eventually you shrug: “I’m getting old.”