Congresswoman Sarah Elfreth @RepSarahElfreth

Over the past 22 months, in addition to over 30 town halls and forums, my team and I have hosted 10 roundtables. Each discussion allows me to hear directly from our local leaders on the issues that matter to them and guide my work in Washington - even resulting in legislation! Here’s what we’ve done so far:

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Today, my District Office in Columbia, Maryland received a suspicious letter containing an unknown substance matching those reported by other Congressional offices around the country. Here’s my full statement:

Atlantic menhaden are often called the most important fish in the sea – and for good reason! These nutrient-rich fish are critical to our coastal communities, our economy, other wildlife, and the Chesapeake Bay. That’s why @ChrisVanHollen and I led our colleagues in urging the Atlantic States Marine Fisheries Commission to prioritize science-based approaches to support and protect the menhaden population in the Bay and all those who rely on it. You can read our letter here: elfreth.house.gov/sites/evo-subs…

After such a serious and hateful threat of violence, I am deeply grateful @CongressmanRaja, his family, and his community are safe. Our country must live up to its promise that all of us can live, gather, and worship freely and safely. My office remains a resource for our Hindu neighbors, and I will continue to work with my colleagues in Congress to deliver federal funding for the security of our houses of worship.

Congressman Raja Krishnamoorthi @CongressmanRaja

2 days ago

My family and I were worshipping at our Hindu temple in Aurora on Sunday when a white supremacist attempted a mass shooting targeting Indian Americans. I'm grateful to those who helped prevent a tragedy, but we must come together to confront the hatred that put so many innocent

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There are simply no words for when children are killed in their classrooms and parents live through their worst nightmare. My heart is with the families and loved ones who are grieving this unimaginable loss in Oregon. Congress must act to end the epidemic of gun violence. cbsnews.com/live-updates/o…

Every year, more than 10 million people in our country experience abuse by an intimate partner. Domestic Violence Awareness Month not only helps raise awareness about the prevalence of domestic violence but also the very real consequences if we don’t take steps to prevent it. Research consistently shows that intimate partner homicide is often preceded by a history of abuse or controlling behavior – yet, with thousands of these deaths occurring each year, far too often we miss the signs. But Maryland has been a leader in creating an evidence-based program to recognize the risks and patterns that lead to intimate partner homicide. I’m proud to work with @repgabeevans on bipartisan legislation that will take what we developed and learned in Maryland and help states across the country reduce domestic violence-related homicides and save lives.

Marylanders: Today is the first day of open enrollment for Medicare. If you're 65+, you can enroll or make changes to your Medicare Advantage plan, medication plan, or general coverage from now until December 7th, 2026. Additionally, if you ever need assistance with Medicare or other programs, please don’t hesitate to reach out to my office at (410) 832-8890.

We’re back more #MD03 small farms and restaurants: Little Portion Farm located in Ellicott City and Caliente Grill here in Annapolis! Both these businesses are doing incredible work in our communities – combatting food insecurity, promoting regenerative agriculture, bringing our neighbors together to celebrate culture, and so much more. All our local farmers, producers, and restaurants remind us that shopping small not only helps our economy but makes our communities stronger!

Over the summer, we learned that several servicemembers and civilians who worked at Fort Meade tragically died by suicide. One loss of life is one too many – and that is why I am committed to doing everything we can to make sure everyone at the Fort has the full mental health support and resources they need, so that a tragedy like this does not occur again. Here is an update on that work: ✔️In last year’s defense bill, I worked with colleagues to secure a provision requiring U.S. Cyber Command and the Cyber Mission Force to hire mental health professionals with security clearances at their operating locations.  ✔️I am now leading my Maryland delegation and Armed Services colleagues to help secure $11 million in funding needed to ensure full funding of this provision. ✔️I am also committed to working alongside U.S. Cyber Command to bring additional mental health resources to Fort Meade. I’m working to rectify the reporting requirements and include civilian employees in DoD’s suicide data, especially at installations like Fort Meade where civilian and uniformed officers work side by side on the same projects. ✔️Finally, I am working to address delays with the transfer of mental health licenses from out of state. During conversations with mental health professionals, I heard that the transfer of licenses can take several months to almost a year before these professionals can begin practicing in Maryland and on military bases. At the state level, I am working with partners, including @SenatorDawnGile and Secretary Ed Rothstein of the @MdVeterans, to address delays and barriers to military-connected mental health professionals transferring or obtaining professional licensure in Maryland. This is just the beginning – and structurally addressing the gaps in mental health services and availability will be an ongoing effort. I will continue to keep you posted as we move this work forward together.

Election Day is coming up, #MD03! Especially as we celebrate the 250th anniversary of our great democratic experiment, it’s never been more important to make a plan and VOTE! 🗳️ Learn more about everything you need to know to make your voice heard in November:  ✅ Register to Vote or Check Your Registration Status: voterservices.elections.maryland.gov/OnlineVoterReg… 📍Find Your Polling Place: voterservices.elections.maryland.gov/PollingPlaceSe…  📩 Request a Mail-In Ballot: voterservices.elections.maryland.gov/onlinemailinre…

Annapolis → Washington → Columbia → Home. Have you ever wondered what a day in the life looks like for a member of Congress? Even though Speaker Johnson cancelled votes and sent us back to our districts for seven weeks, I’ve been back and forth between Washington and the District – continuing to work on your behalf. Here’s a closer look at one day in my life representing #MD03!

Yet another chilling example of the President’s weaponization of our federal agencies. Whether it’s ICE targeting our neighbors or the President attacking Democratic lawmakers who reminded servicemembers of their obligation to refuse unlawful orders, the President has shown no limits in abusing the power of federal agencies against political enemies and the American people. This raid – just weeks away from Election Day – is part of a larger, disturbing pattern, which is why we will continue to demand transparency and accountability. washingtonpost.com/nation/2026/10…

President Trump’s illegal deal to import diesel from Russia gives Putin a lifeline to fund his aggression against Ukraine. That is why my colleagues on both sides of the aisle have condemned this deal that goes directly against the 2022 law. Even experts agree that this deal will do little to lower gas prices for the American people (a crisis that the President created by engaging in war with Iran) and will only strengthen our adversaries. I will continue to work with colleagues to rein in the President’s illegal actions and stand with our democratic ally, Ukraine. time.com/article/2026/1…

Today is Indigenous Peoples’ Day, recognizing the history, culture, and contributions of the indigenous people who have lived here long before our nation was founded. There are more than 570 recognized tribes in the United States – including the Piscataway Conoy tribe, who have lived throughout Anne Arundel County and the Chesapeake Bay tributaries for centuries. Their contributions have shaped much of Maryland’s rich history and continue to strengthen our communities and country today.

ICYMI: Last week, @GovWesMoore and @MdAgDept hosted a Buy Local Cookout, bringing together dozens of local farmers, producers, watermen, restaurants, and breweries from across the state. There were tons of incredible vendors from #MD03, including two of my favorite women-owned businesses: New Roots Farm in Anne Arundel County and Bread and Butter Kitchen located right here in Annapolis. Take a look ➡️

After more than 10 months at sea, our servicemembers aboard the USS Lincoln finally returned home this week. I’m so grateful to see our sailors come back safely – but the fight for accountability is not over. House Democrats will continue demanding answers from the Pentagon to ensure our servicemembers and their families get the transparency and accountability they deserve. apnews.com/article/uss-li…

Do you have a passion for public service and want to serve our #MD03 community? Our spring internship applications are now open for both our District and D.C. offices! Our interns play a vital role in our daily operations. Be sure to apply at the link below by Monday, October 19th at 5:00 PM if you’d like to serve our neighbors as part of #TeamElfreth! elfreth.house.gov/services/inter…

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Reason number 7,849 (or infinity) the Speaker needs to bring Congress back NOW and regulate AI. nytimes.com/2026/10/09/tec…

We cannot afford to miss the mark on AI safety and oversight. The Center for AI Standards and Innovation, or CAISI, is the key government office that evaluates AI systems and coordinates oversight at the federal level. With the rapidly emerging capabilities in AI, this office is currently too underresourced and underfunded to meet the moment. That’s why I’ve joined @BradSherman and my colleagues in urging an increase in funding for this crucial agency.

A quick peak into one of the days in my life representing #MD03 here in Washington and in the District – stay tuned for a closer look!