Layne Norton, PhD @BioLayne
Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder biolayne.com/ig Tampa, FL Joined March 2009-
Tweets64K
-
Followers233K
-
Following335
-
Likes24K
@nuck_luck40 I mean next time just tell me you copy pasted from ChatGPT
1
0
7
3K
0
View Details
Please provide citations to support these claims Don’t worry Gary, I’ll wait…
Cold water at the end of your shower is not a wellness trend. Within seconds of cold exposure: - Norepinephrine rises up to 300% above baseline - Dopamine spikes higher than most stimulants without the crash - Brown fat activates and burns calories as heat - HRV improves with
@nuck_luck40 COLD IMMERSION IN NEAR FREEZING WATER. NOT A COLD SHOWER
Hi @grok since people don’t want to believe me, why don’t you tell them how much bullshit this claim is 🙂
Brussels sprouts alone carry 136 identified human carcinogens. Your kid spitting them out isn't being difficult. 🎥: @anthony_chaffee
@Luilulumon Grok says he’s an idiot too
@sanchez_ma23064 @SBakerMD Your name fits.
@cnelso4250 HE SAID A 20 SECOND SHOWER. STOP MAKING EXCUSES FOR THIS DUDE
@greenhousemcd @grok Are you seriously a PhD? You are assuming bioaccumulation. And if you use this logic, then meat is also toxic
@greenhousemcd @grok I can literally find compounds in meat to scare you with based on this same logic None of these compounds cause an issue unless you isolated them and fed them 10000x what you’d get from vegetables. You can’t be an actual phd
@CryptoGuru_48 lol if it was just healthy user bias the results would not consistently survive statistical corrections for those exact confounding variables Cope harder
Please show me which studies do not show a reduction in mortality with vegetable consumption
@robinhoodlego @JamesMcGlone_IV You are the type that barely lifts
Craziest set of deadlifts I’ve ever done 675 for 6 reps. 44 years old lifetime drug free Anti-fragile
@camtudor Uhhhh the confounding variables you listed generally do not favor higher protein.
@TimmyJoe2096497 @ZackStrength Yep I was absolutely garbage for that. Most despicable thing I’ve ever done and I would do anything to take it back.
@NathanDrakeFF @1Ronin_Jedi @ZackStrength Never said I was genetically gifted. That is not the only FFMI study. The more recent, better performed study looked at drug tested college football players and saw an average of 27, and one as high as 31
Peter Attia @PeterAttiaMD
663K Followers 136 Following
Dr. Rhonda Patrick @foundmyfitness
1.9M Followers 227 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Sal Di Stefano @mindpumpsal
35K Followers 250 Following Host of the Mind Pump podcast and a lover of all things fitness, health, faith and family life.
Dr. Spencer Nadolsky @DrNadolsky
62K Followers 1K Following Obesity and Lipid Specialist Physician. Co-Host of #DocsWhoLift Podcast. Founder/CEO of Vineyard.
Brad Schoenfeld, PhD @BradSchoenfeld
99K Followers 50 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Kevin Bass @kevinnbass
234K Followers 3K Following Interested in tech, AI, public health, healthcare — Kicked out of TTU med for truth-telling — I want Texas Tech to tell the truth about what it did
JT | Jerry Teixeira @jerryteixeira
82K Followers 2K Following Stay strong. Stay capable. Home strength & mobility for busy professionals 40+ 46yo. Training at home since 2015 ↓ Free Foundational 8 guide⬇️
Squat University @SquatUniversity
870K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼
Andy Galpin, PhD @DrAndyGalpin
164K Followers 923 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Simon Hill MSc, BSc @theproof
38K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Matt Walker @sleepdiplomat
456K Followers 60 Following Professor of Neuroscience & Biomedical Engineering, UTD, Center for BrainHealth · Sleep Scientist · Author: Why We Sleep · Podcaster · CEO Nightfall IQ
Chris Palmer, MD @ChrisPalmerMD
145K Followers 769 Following Harvard psychiatrist working at the interface of metabolism and mental health. Author of Brain Energy. https://t.co/bZ0wRxiv8M Founder of MH². https://t.co/z1oYoR3h0g
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Gil Carvalho MD PhD�... @NutritionMadeS3
32K Followers 2K Following Science. Food. Health. He/him Youtube: https://t.co/otuWcJvR43 IG: @gilcarvalho.md TT: @nutrition.made.simple https://t.co/h75EnKIFNv
The Sp⚽️rts Physi... @AdamMeakins
108K Followers 2K Following Physio 25 years! Likes getting people stronger and sometimes using stronger language! Dislikes hypocrites and silly BS. Views my own! #CantGoWrongGettingStrong
Dr Paddy Barrett @Paddy_Barrett
55K Followers 3K Following Cardiologist who wants to help you prevent heart disease & live longer. Join over 20K+ others on the journey at https://t.co/TMgHNPXhci . Free 5 Day Course Below 👇
Avi Bitterman, MD @AviBittMD
28K Followers 1K Following Dermatopathologist (Derm trained Dermpath) It was love at first slide. Data analysis, Debates, Philosophy. https://t.co/jJQcOXJykn
Joe Healey @JoeHeal17524220
1 Followers 76 Following
Edward @Edwardmpmk
677 Followers 4K Following
jasonbateman @jasonbatemr3vf
12 Followers 258 Following
ste5766 @stenorton
316 Followers 2K Following
Hoonie Woonie @HoonieWoonc8wk
61 Followers 435 Following
anthony brunelli @anthonybru89792
77 Followers 265 Following
Juha Pakka @PakkaJuha
110 Followers 674 Following
David Mendoza @David_Mend_ch
9 Followers 4 Following If your a coach and need help check out my link Down below:
Ella Murphy @marie294yks
0 Followers 5 Following
密西西比河 @gw185357007
10 Followers 50 Following
Sfsivt @SfsIvtr
21 Followers 476 Following
LANNY SMALLEY @SmalleyLan41620
66 Followers 292 Following
Shartsi K Musherure @SMusherure
66K Followers 70K Following Minister of State for Finance, Planning and Economic Development (Micro-Finance), Republic of Uganda.
Iurisprudente @_iurisprudente
286 Followers 132 Following La justicia no espera ningún premio. Se la acepta por ella misma. Y de igual manera son todas las virtudes. Cicerón
Best Races @BestRacesHQ
31 Followers 126 Following Data-driven rankings of 4,800+ US running races. Field, history, credentials, character — never pay-to-play. Find your next start line.
NeonGreyActual @SteveH159836
18 Followers 131 Following Training and gear enthusiast. Lift, shoot and train like your life depends on it, because it very well may.
Zero Issues @zissues1
0 Followers 40 Following
Kumar N @Kumarcpt1
0 Followers 13 Following
A A Ron @AARon31593062
83 Followers 2K Following
Raimundo Artur @Raimundorszg
0 Followers 16 Following
Mike @Mikebeast89
2 Followers 41 Following
Kira Andersen @YesWeCanKira
2 Followers 37 Following Widow | Mom of 3 | Founder, Yes, We Can! Movement | Podcast Host | Pancreatic Cancer Research Advocate | Speaker | Turning Pain Into Purpose 💜
Hamidreza Khalounejad @Khalounejad
1 Followers 31 Following Certified Personal Trainer, Sports Science Researcher, Exercise Physiologist, Sports Nutritionist, Gym Owner @parsxofficial
Jewell Julian @JewellJulian36
4 Followers 113 Following
王优 @wangchaoyi666
1 Followers 22 Following
ادم بخيت عب�... @nf3azz
0 Followers 11 Following
Doshi Devarsh @DoshiDevarsh
425 Followers 558 Following You can become expert in Chess | Chess strategies | Chess frameworks | blueprint | Chess approaches
xxx @docterchenxxx
0 Followers 37 Following
Tim Fodor @FodorTM
407 Followers 6K Following
Tuesday @tuesday16051
34 Followers 508 Following
John Smith @JohnSmith5htt
1 Followers 25 Following
Mikael Svensson @formprestation
54 Followers 28 Following Tränare, kostrådgivare och föreläsare, ingår i The Academys utbildningsteam.
Bulgama @daageena
4K Followers 4K Following Намайг хүчирхэгжүүлэгч Түүгээр би бүгдийг хийж чадна🇲🇳🇱🇷🇭🇺🇦🇹🇯🇵🇸🇪🇫🇮🇩🇪🇩🇰🇪🇸🇵🇱🇷🇴🇨🇳🇭🇰🇮🇹
Alina @DarrickStr64328
16 Followers 321 Following
Akira Daichi @AkiraDaich7
6 Followers 251 Following
KloseSebastian @KloseSebas8ome
6 Followers 24 Following
analiteg @theanaliteg
56 Followers 41 Following
Ronald Chikudo @ChikudoRon33565
0 Followers 38 Following
کا @l0zesd
1 Followers 134 Following
Peter Attia @PeterAttiaMD
663K Followers 136 Following
Dr. Rhonda Patrick @foundmyfitness
1.9M Followers 227 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Sal Di Stefano @mindpumpsal
35K Followers 250 Following Host of the Mind Pump podcast and a lover of all things fitness, health, faith and family life.
Dr. Spencer Nadolsky @DrNadolsky
62K Followers 1K Following Obesity and Lipid Specialist Physician. Co-Host of #DocsWhoLift Podcast. Founder/CEO of Vineyard.
Brad Schoenfeld, PhD @BradSchoenfeld
99K Followers 50 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Kevin Bass @kevinnbass
234K Followers 3K Following Interested in tech, AI, public health, healthcare — Kicked out of TTU med for truth-telling — I want Texas Tech to tell the truth about what it did
Andy Galpin, PhD @DrAndyGalpin
164K Followers 923 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Avi Bitterman, MD @AviBittMD
28K Followers 1K Following Dermatopathologist (Derm trained Dermpath) It was love at first slide. Data analysis, Debates, Philosophy. https://t.co/jJQcOXJykn
Thomas Dayspring @Drlipid
150K Followers 613 Following MD, FACP, MNLA - Clinical Lipidologist: Tweets/Re-Tweets do not represent endorsements/medical advice
Nick @upRootNutrition
10K Followers 371 Following Nutrition science blogger. Creator of the nutriDex. Certified djentleman. Debate bro.
Charles Brenner, PhD @CharlesMBrenner
59K Followers 2K Following NAD metabolism / MASLD / G3P-ChREBP / FGF21 / Citrin Deficiency / Nicotine toxicology / Truth in science / Tweets are mine alone
Kevin Hall @KevinH_PhD
39K Followers 811 Following Nutrition, metabolism & obesity scientist. Brady & Cameron’s dad. Tweets are my personal views. https://t.co/q8mHqBHeEj
Menno Henselmans @MennoHenselmans
11K Followers 55 Following International public speaker, scientist & physique coach
Alan Bishop @CoachAlanBishop
37K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Ethan J. Weiss @ethanjweiss
65K Followers 2K Following Scientist (metabolism) & Cardiologist (prevention); Latest @Marea_tx
Daniel Berglind, PhD @DanielBerglind
9K Followers 443 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
Kevin C. Klatt, PhD, ... @KCKlatt
21K Followers 3K Following Assist Prof @nutrisci_uoft. Metabolism Researcher, Registered Dietitian. Assoc Editor @AJCNutrition. Alum: @CornellNutri @NIHClinicalCntr @bcmhouston
Jorn Trommelen, PhD @JornTrommelen
8K Followers 203 Following Assistant professor. Muscle Metabolism.
americanair @AmericanAir
1.6M Followers 91K Following Official X account for the world’s largest airline. We’re here for you 24/7. For more about us or a formal response, visit https://t.co/uI8dLIDCud.
Simon Campbell @SimonBiohacker
215 Followers 166 Following Health enthusiast/biohacker and not a medical professional. Posts are personal opinions not medical advice. Satire may be used!
Fitness Weekly Digest @FitSciDigest
41 Followers 52 Following Weekly PubMed scan for fitness coaches: the most useful new papers on training, nutrition, recovery and adherence, translated into plain English.
Dr. Tom Rifai @DrTomRifai
803 Followers 229 Following Family man, doctor, and patient empowering individuals to achieve optimal health for a lifetime
Samuel Dicken @SamuelDickenUK
899 Followers 180 Following Research Fellow, UCL | MA (Cantab), MSc, PhD | Registered Clinical Scientist | @RedPenReviews contributor
Chris Hemsworth @chrishemsworth
8.2M Followers 110 Following
Steven Bartlett @StevenBartlett
433K Followers 3K Following Founder https://t.co/XxTAZe3Ls6, the creator economy company. Investor in +100 companies🎙️ Diary Of A CEO. Guest Shark on Shark Tank USA & Dragon on Dragon’s Den UK.
Dr. Mike Varshavski @RealDoctorMike
357K Followers 503 Following Board Certified FM Doctor in NYC/NJ 🏥 30+ Million Followers Strong 📩[email protected]
Dr. Sean Mackey @DrSeanMackey
8K Followers 312 Following Redlich Professor at Stanford University • Chief of @StanfordPain • Physician-scientist focused on patient-centered pain, neuroscience, and outcomes research
Ørjan Gullhaug @GullhaugOrjan
417 Followers 1K Following Human being 🇳🇴🥩🏃🏻♂️ Here to learn and engage. #oddsbk 🖤🤍
Dr Michelle Wong @LabMuffin
35K Followers 2K Following Scicommer and educator, chem PhD, cosmetic chemist, YouTuber, talking about the science behind beauty products. Not really here. IG&Thr: labmuffinbeautyscience
Dr. Rachel Zoffness @DrZoffness
16K Followers 3K Following Pain scientist. Psychologist. Lecture @Stanford & @UCSFmedicine. Disruptor. Author 📚Tell Me Where It Hurts. Neuroscience nerd 🧠 #SciComm #MedEd
Brad Stulberg @BStulberg
99K Followers 504 Following Author of many books. The Way of Excellence is a New York Times and USA Today Bestseller. Get your copy now ⬇️
ⓧ Jack Levin ⓧ X1 @mrJackLevin
402K Followers 5K Following First Google network arch. engineer, distributed systems (1999-05), Founder https://t.co/22UhW2td1x, X1 Blockchain
Karey Northington @KareyNorthIFBB
392 Followers 139 Following Certified Trainer & Nutritionist * Online Coach* Registered Nurse*BS Psychology *IFBB Bikini Pro
Ed Mylett @EdMylett
267K Followers 89 Following Best Selling Author. Life strategist. Serial entrepreneur. Fitness enthusiast. Helping others #MAXOUT their life. IG: @edmylett
Mike Hart, M.D @drmikehart
67K Followers 684 Following 🎙️ Host of Hart2Heart podcast | Extend Your Prime | Hormones | Peptides | Sleep + Circadian Rhythm | As seen on @joerogan | Not medical advice.
D.A. Wallach @dawallach
904K Followers 2K Following Life sciences & healthcare investor. Occasional recording artist. Trustee, Santa Fe Institute. Proud globalist. https://t.co/ISRFxh8utU
Consensus @consensusapp
13K Followers 421 Following The AI operating system for academic research. Complete lit reviews, manage references, & analyze science 10x faster 🔬 Search for free at https://t.co/4yonCjxofg
Armchair Expert Podca... @ArmchairExpPod
69K Followers 4 Following with Dax Shepard: A podcast about the messiness of being human. Celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment.
Andrew D. Huberman, P... @hubermanlab
1.9M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Seerut K. Chawla @seerutkchawla
69K Followers 1K Following Psychotherapist- this is not therapy, this is Twitter. Not in your tribe. Very ‘problematic’. Old left. Wrong thinker. 🏴☠️
RadioShack @RadioShackUSA
316K Followers 12K Following Once Iconic, Always Iconic. unhinged tech chaos with corporate approval⚡️ built on classic roots… funnier, everyday chaos, questionable jokes, and no regrets.
EntreLeadership @EntreLeadership
227K Followers 11 Following 🎙️ Leadership principles proven by @daveramsey 📈 Scale your business with proven principles and coaches 👇 Join us at EntreLeadership Summit 2025 in Colorado
Gerald Ernat MS, RD, ... @geraldernat
109 Followers 217 Following Sports Dietitian | Personal Trainer
Daniel Ek @eldsjal
803K Followers 899 Following Father, husband and these days running Prima Materia - Trying to build things that matter | Founder of Spotify and Neko Health
Joe Thomas @joethomas73
268K Followers 7K Following NFL's Ironman, Father, Husband, NFL Media, Farmer, Cattle Rancher, Eater, Wannabe Chef @halloffamefarms https://t.co/ZaHaGhWvbz
Andrew Schulz 👑HEZ... @andrewschulz
647K Followers 798 Following My New Special LIFE is on Netflix March 4th. INDULGE!
Jessie Hoffman, PhD, ... @jesshoffman_phd
290 Followers 240 Following Nutritional Scientist | Registered Dietitian | Assistant Professor | All views are my own.
Kumail Nanjiani @kumailn
2.5M Followers 3K Following I didn’t pay for twitter blue. My new special Night Thoughts is out NOW on @hulu.
Mike Roberts @DrMikeRoberts
3K Followers 613 Following Professor in the School of Kinesiology, Auburn University; interests are skeletal muscle biology, nutrition, supplements, exercise and aging.
João Medeiros @drjmedeiros
2K Followers 2K Following Contributing Editor, WIRED Curator, WIRED Health (https://t.co/viKM5Fklsr) Author, Game Changers (link: https://t.co/wrw7m3AKWp)
WIRED UK @WiredUK
244K Followers 17 Following The future as it happens. Subscribe today: https://t.co/nWHQZQNu04
Public Health Initiat... @healthmisinfo
4K Followers 0 Following Detailed updates for the Public Health Initiative for Health Misinformation will be posted here. Major updates will be posted at @kevinnbass.
Dr. Myohead @DrMyohead
3K Followers 389 Following Dr. David Church Views my own Meathead w/ a PhD → Myohead Director UAMS Center for Translational Research in Aging & Longevity
Deirdre Tobias, ScD @deirdre_tobias
9K Followers 549 Following (DEER-druh) Obesity & Nutritional Epidemiologist, Methods Thereof | Associate Professor @BrighamWomens @HarvardChanSPH @HarvardMed | Editor @AJCNutrition
Dr. Marie Spreckley @MarieSpreckley
879 Followers 1K Following Senior Research Fellow, Programme Lead & Registered Nutritionist | PhD, RNutr, MSc, MBus, AFHEA
Tom Babington @Tom_Babington1
1K Followers 447 Following Interested in discussing anything related to nutrition, health, exercise science, and rehab
Aric Sudicky, MD 🍁 @DrAricSudicky
2K Followers 542 Following Family physician, former pro fitness athlete lifting for 22yrs, exercise and nutrition prescriber, lifetime drug-free, love your food without fad diets.
Carrie Diulus, M.D., ... @cadiulus
11K Followers 3K Following Orthopaedic Spine surgeon (after pathology residency). Wife to @ldiulus. Mom x2+3(kinship care)=5. 3 dogs, 1 cat, 1 huge goldfish
Jocko Willink @jockowillink
977K Followers 228 FollowingTrends for United States
You might like
Andrew D. Huberman, P...
@hubermanlab
1.9M Followers
David Sinclair
@davidasinclair
666K Followers
Dr. Rhonda Patrick
@foundmyfitness
1.9M Followers
Dr. Mike Israetel
@misraetel
40K Followers
Don Layman
@donlayman
14K Followers
Squat University
@SquatUniversity
870K Followers
Brad Schoenfeld, PhD
@BradSchoenfeld
99K Followers
RXMuscle.com
@RXMuscledotcom
34K Followers
Mike Titan O'Hearn
@MikeOHearn
125K Followers
Andy Galpin, PhD
@DrAndyGalpin
164K Followers
FLEX
@FLEX_Magazine
213K Followers
Kalopsia Jade
@kalojade
54K Followers
Simon Hill MSc, BSc
@theproof
38K Followers
Matt Walker
@sleepdiplomat
456K Followers
Asker Jeukendrup
@Jeukendrup
66K Followers