WellBuiltStyle @WellBuiltStyle
Helping men around the world improve their style and fitness. Products may contain affiliate links. Free 13-min style guide → https://t.co/DVNBnXLYBV wellbuiltstyle.com Joined June 2013-
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Recession indicator.
Reminder that your 9 year old son or daughter (and you) won’t remember the score to their soccer game today. Or who got the most goals or who messed up that one play etc. But they will remember how you made them feel by being there, watching them and encouraging them. And then buying them a treat after the game.
Should we not be focused on total hard sets during the week instead of just frequency. What if volume were equated? I reckon you wouldn’t see a difference. Unless you mean higher frequency as a way of adding more hard sets (volume), then I see your point. You need more frequency to manage the fatigue from each session.
I might have to try this. Typically using canned pumpkin for smoothies and overnight oats. Big on butternut squash though but seeing pumpkins everywhere right now got me curious
What better than air fried pumpkin when cutting
Frequency is a way to distribute the dose (volume). There isn’t anything special between hitting a muscle 1x per week or 3x per week with respect to muscle gain. Take the dose in one shot or split it up into three. Whatever works.
I've always thought the number of hard sets you do in a week is what really matters. It was intuitive since some of the greatest physiques ever were built on the bro split, where you hit each muscle hard once a week. But part of me still wondered if training a muscle twice a
It’s a reality for a vast majority of brands. Consumers don’t want to pay more money for clothes. Brands have to outsource for cheaper labor to keep their costs down. Owners and investors want to see profits continually go up and see the brand scale - so you have to continue to find ways to cut costs and encourage the “churn and burn” mentality of constantly putting out new product for consumers to buy season after season. We don’t live in an era where you buy an article of clothing and then wear it for the next 5-10 years. It would suck for capitalism.
@WellBuiltStyle Taylor Stitch used to be one of my favorite brands, I still have several items of theirs made in California. Unfortunately they moved all their manufacturing to China, including their beloved Yosemite shirt. Criminal.
"Manny, what are the best boots to wear during the fall/winter that are comfortable, stylish, but still durable/functional?" Blundstone Chelseas.👇
Veg maxxing slop bowl: Sautéed zucchini, mushrooms, spinach and garlic Fresh cilantro and mint Miso broth on the bottom Egg white omelette for lean protein Beet sauerkraut on top
Don't wear sneakers with your jeans when you can wear nice boots. That's the move to make with your denim during the fall/winter months.
Pierce Brosnan has more drip in his 70s than the avg 20 year old.
The extra money in exchange for more status is never worth it.
Instead of wearing sweatpants around the house this weekend wear these 100% organic cotton in a textured "sashiko" pants from Taylor Stitch in indigo (affiliate): on.ltk.com/+N-wkCiqivUm-m… Soft, comfortable. Easy to wear + won't look sloppy if you're out in public.
A lot of stress in your life simply comes from having too many moving parts. There are things that you are doing that you probably don’t need to do, and there is stuff that you own that you could easily live without. Cut it out, improve your life by doing and owning less.
Each workout you do and every healthy meal you consume is like putting a deposit into your health bank account, which is literally the most important account you own.
If I were to summarize this message: For longevity and “health span” chase consistency over performance. And that does not mean chasing performance is bad btw. I also think you can do both. But most folks dont care if they can run a sub 20 min 5k. They just want the energy and vitality to live well in their 60s and beyond.
How fit do you need to be? For most people, lifting twice a week and doing some kind of "cardio" 3-4 days a week is enough. But that's not what you hear online. Online it's "go one more" and "nobody cares, work harder." That isn't how most people should look at fitness⬇️
The most common artificial/non-nutritive/low calorie sweeteners out there.👇 Here's what we know: They don't cause cancer They don't impact blood glucose or appetite Some may impact the gut microbiome but the effects appear to be neutral to positive
@CotyJFerguson Do your ideal bodyweight. Most folks are carrying excess body fat. If you weigh 200lbs but you really ought to be 160lbs. Eat 160 grams per day. Now keep in mind you’re welcome to eat more if you find a higher lean protein intake helps improve satiety and dietary adherence
Daily protein targets based on goal and/or age. Higher than what most would recommend but it's in line with my thinking on the topic. One tweak I'd add: a slight bias towards plant based sources (worth it for the fiber and polyphenol content) Taken from Arnold's Daily Pump: arnoldspumpclub.com
If you're going to be addicted to anything, be addicted to reading.
Welcome to my world.
Swap the coffee for tea. Add some lifting. And you've got my support system. Or what I like to call "anchor habits"
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